Chi Sau 5 app for iPhone and iPad

In this series of application, Sifu Nelson Chan will teach you the traditional eight chi sau movements.

In this application, you will learn the last 2 techniques (7 and 8) Chi Sau movements. Shifu Nelson Chan will explain the theory and principle behind each movement followed by drills you can use to practice and tips for intermediate/advanced practitioners.

1 hour and 15 minutes of video content.

Videos include:
- Technique 7 - noi6 paak3 sau2 jung1 kyun4 (內拍手中拳)
- Technique 8 - gwai6 jaang1 jung1 kyun4 (跪踭中拳)
- Common mistakes
- Balance
- Offense and defines
- Step by step demonstration
- Drills


If you are a beginner, we recommend downloading our Siu Lim Tao series and my Applications series of apps first to build a good foundation.